Most people spend a huge part of their lives in their offices. If they’re suffering from some kind of mental illness, then it must be addressed in the workplace as it severely impacts their performance. Many employees with mental health issues shy away from discussing their problems with their peers and bosses out of fear of damaging their working relationships. It is equally the employer’s responsibility to ensure that employees feel encouraged to talk about their mental health woes and that they seek professional intervention as well. Taking mental health seriously can significantly improve employees’ productivity. Here are a few more reasons why employers must incorporate dialogues around and tools to deal with mental health in the workplace: Helps employees feel comfortable and more productive It’s important for an employer to understand how mental disorders can affect an employee’s work and behavior. For instance, if one of the employees has a history of panic attacks, it is quite likely that he suffers from attacks at work too. But if they are not comfortable talking about their mental health issues in the office, then their condition could worsen and their performance, too, may drop. On the other hand, if employees feel comfortable to discuss this issue with their bosses, then they can together find a way to cope with the problem.

Multiple sclerosis is a chronic disease of the central nervous system, which comprises the brain, spinal cord, and optic nerves. It’s an unpredictable disease that disrupts the flow of information between the body and brain. The exact cause of multiple sclerosis is not fully understood yet, but experts believe that it is an autoimmune disorder in which the immune system attacks the myelin sheath that covers and protects the nerve fibers from damage. When this protective myelin sheath is destroyed, it leaves a scar or sclerosis. Doctors often refer to these damaged areas as plaques or lesions. The damage prevents the brain from effectively sending signals to the rest of the body. Signs and symptoms Multiple sclerosis can lead to a variety of symptoms that can differ in each individual. The severity of symptoms can also change over time. Since it affects the central nervous system, which controls the movements in the rest of the body, the symptoms can be observed in various body parts. Some of the most common symptoms of multiple sclerosis include: Muscle weakness Numbness and a tingling sensation in the face, torso, arms, and legs Bladder and bowel problems Fatigue Chronic pain Dizziness and vertigo Vision problems Mood changes and depression Types There are four types of multiple sclerosis.

Pain is a signal sent by the body to the brain to indicate a problem. For instance, sharp pain in the ankle may indicate ankle sprain or even fracture, but it goes away as the muscles and bones heal. However, pain can sometimes linger for weeks or months on end, and a person may even experience chronic pain for years in extreme cases. This type of pain can be caused by a chronic illness or condition and deteriorates a patient’s quality of life. Here are a few non-invasive pain management techniques to manage and reduce the intensity of pain: Occupational therapy and physical therapy : One of the best and most effective pain management techniques is to undergo physical and occupational therapy. Physical therapy comprises exercises that improve and preserve mobility and the strength of joints and muscles. On the other hand, occupational therapy involves learning techniques to perform everyday physical activities easily without aggravating the pain. Biofeedback : Breathing and relaxation techniques are taught using a biofeedback machine. The machine converts physiological function data like blood pressure and heart rate into visual cues like blinking lights and graphs. Looking at these visualizations and modifying the output allows a person to learn how to control their body’s response to chronic pain.

Pregnancy is a challenging time for women, both in physical and emotional terms. The various symptoms of pregnancy seriously affect their daily lives, forcing them to adapt, adjust, and even endure pain and discomfort for a limited or extended period at times. Thankfully, specific foods and beverages are known to provide comfort and nutrition, not just to the expecting mother but also to the child. Here are a few nutritious foods that help soothe various pregnancy symptoms: Eggs The consumption of eggs during pregnancy should be fairly regular due to the many benefits they provide. Eggs are packed with calories, fats, proteins, and other necessary nutrients for pregnant women. Choline, found in eggs, promotes brain development in the fetus, and mothers can also benefit from this nutrient. Fish Super-rich in protein and omega-3 fatty acids, fish aids in the development of the fetus’s brain and eyes. Salmon is well-known in this regard and is also a great source of vitamin D, which is essential for bone health and immunity development. Eating 2-3 meals with fatty fish per week is more than adequate, as it also helps increase EPA and DHA levels in the blood. Berries Pregnancy symptoms like nausea, heartburn, and fatigue take a toll on women.

A healthy lifestyle is a culmination of physical and mental health with many other aspects of life, including sexual health. It is essential for an individual to pay equal attention to their sexual health, including getting regular check-ups, just like for the brain or other vital organs. Awareness about sexual conditions and their causes, symptoms, treatment options, and preventive measures is also necessary. Having trouble establishing physical relationships is not all that uncommon, but sexual conditions are not something one needs to be ashamed of. One might not be comfortable discussing it with family or friends, but they definitely need to open up to their doctor about it. Here are a few common sexual conditions that plague women: Inability to orgasm Anorgasmia is a condition that defines the inability or difficulty to have an orgasm. Studies suggest that a significant number of women have either never achieved an orgasm or are no longer able to do so. The reasons behind this are a varied mixture of mental conditions, and the issue may also be related to a past sexual experience that induced trauma. While an orgasm might not be necessary for some women to enjoy intercourse, it does count for others.

Rosacea is a long-term skin condition that affects over 16 million people in the country, most of whom are middle-aged women. Although it’s not a life-threatening disease, living with rosacea can cause distress among many. In most cases, it affects the skin on the nose, cheeks, and forehead. This skin problem is often characterized by tiny, red, pus-filled bumps that appear on the skin during flare-ups, which occur in cycles. Types and causes The American Academy of Dermatology (AAD) has classified rosacea into four main types: Erythematotelangiectatic rosacea (ETR): This type is characterized by redness and flushing of the skin with dilated blood vessels in the center of the face. For some, it can result in the skin becoming sensitive and swollen, while it becomes dry, rough, and scaly for others. Papulopustular rosacea: This is associated with redness, swelling, and acne-like breakouts. It can also result in the affected person having oily and sensitive skin, with broken, visible blood vessels. Phymatous rosacea: It’s a rare type that mostly affects men and results in the thickening of the nose skin. It causes a person’s skin to develop a bumpy texture, large pores, and visibly broken blood vessels, and they may also have thick skin on the chin, forehead, cheeks, and ears.

Parkinson’s disease is a neurological disorder that occurs due to damaged nerve cells, which causes an imbalance in the dopamine levels in the brain. Nearly 1 million Americans are diagnosed with Parkinson’s, a condition closely related to the dopamine levels. So, apart from being aware of the symptoms and the treatment options for the disease, it is imperative for patients to make the right dietary choices to get relief from the symptoms. Foods to eat with Parkinson’s disease Here are some foods that should be eaten to keep the symptoms at bay: Foods rich in antioxidants Eating foods rich in antioxidants can reduce oxidative stress, which is defined as the imbalance between free radicals and antioxidant defenses. When a person has Parkinson’s disease, the reduced dopamine levels can result in tissue damage, but foods rich in antioxidants can help alleviate this. Some antioxidant-rich foods that should be included in the diet are tree nuts, walnuts, Brazil nuts, pistachios, pecans, blueberries, goji berries, blackberries, cranberries, spinach, and kale. Omega-3-rich foods Foods like salmon, oysters, halibut, soybeans, kidney beans, and flaxseeds are rich in omega-3 fatty acids, which can help improve cognitive function. Regularly consuming these can help relieve symptoms like confusion and dementia, which are commonly associated with Parkinson’s disease.

Adequate and quality sleep is extremely important for mental and physical well-being. People struggle with various kinds of sleep disorders that can cause extreme discomfort and prevent them from getting a good night’s sleep. This, in turn, can make them feel tired during the day, affect their concentration levels, and even cause depression. Let’s take a look at some of the common sleep disorders people suffer from and understand how they can be treated. Types of sleep disorders Here are the five most common types of sleep disorders: Insomnia Insomnia is the most prevalent sleep disorder among adults and is characterized by the inability to fall or remain asleep for long. It is often the result of anxiety, stress, digestion issues, or other underlying health conditions. For some people, insomnia can last for a few years, while others may only experience a few sleepless nights at a time. Sleep apnea Sleep apnea is a serious medical condition that can be chronic at times. A person with sleep apnea may stop breathing for a few seconds multiple times at night, which reduces the oxygen levels in their blood and triggers them to wake up and breathe normally again. This leads to disturbed and low-quality sleep.

Located between the small intestine and the esophagus, the stomach is the center of the digestive system. In most cases, other health disorders, the consumption of certain foods, the quantity of food consumed, and the timing of meals can upend the digestive process. This leads to the manifestation of several symptoms, including nausea, vomiting, appetite changes, belching, and abdominal pain. Each of these symptoms or combination of symptoms is the result of a specific stomach condition. Here are some of the common digestion-related stomach conditions that trouble almost everyone: Gallstones: Formed in the gallbladder, gallstones are hard deposits of digestive fluid. The gallbladder is responsible for storing and secreting the bile required for digestion, and stones form if the gallbladder does not empty out properly. These deposits also form when there is a high amount of cholesterol or waste products in the bile. Intense pain can occur if the gallstones block the ducts that lead from the gallbladder to the intestines. Medications and surgery are usually the solutions for dissolving or removing the stones, respectively. Gastroesophageal Reflux Disease (GERD) : GERD occurs when the acid in the stomach flows back up the esophagus. A person experiences a burning sensation in their chest due to this.

The first thought most people have when trying to chalk up a plan for their weight management journey is consuming fewer calories. A close second is to get in some exercise into their routine. Fewer calories, more exercise, perfect plan! But as perfect as that sounds, it’s not all that simple. Just like everything else, weight management comes with a dos and don’ts list. While we would all like to think we’re smart enough to plot and plan our weight management journey without any mistakes, it’s surprising how many of us make common mistakes. Read on to know about three mistakes you should definitely avoid the next time you hop on the train to weight loss. Weight is just a number Weighing oneself on a regular basis might seem like the right way to go, but is it? Regular weight checks are bound to make you feel frustrated, as weight loss is a slow process and might not always go the way you want it to. Plus, there are multiple factors that could affect the daily changes you expect to see on the scale, like muscle gain or menses. Instead of standing on the scale looking down on your decisions every day, try weighing yourself once every week.