Flu season is a time of worry for everyone. The symptoms are difficult to deal with and can leave you drained of energy. During this period, it is essential to keep the kitchen stocked with foods that can help fight off the flu and prevent severe symptoms. Thankfully, most flu-fighting foods are readily available and can be incorporated into daily meals. Therefore, relying on food to avoid the aggravation of flu symptoms is easy. Turmeric Turmeric is among the most efficient foods to relieve flu and its symptoms. Its primary component- curcumin – is known for its immunity-boosting and antibacterial properties. It also helps decongest the throat, lungs, and respiratory passageways. Garlic Adding garlic to the food helps fight off various infections. The compound allicin found in garlic can help maintain a strong immune system while fighting off viruses. All you have to do is add a little garlic to your meal plan. Ginger Ginger has numerous medicinal properties. It is known for its help in reducing nausea, inflammation, and vomiting. Flu patients can relieve their symptoms by adding ginger to their tea or ginger root to their food. Honey Honey is known for its antibacterial and antiviral properties and considerably assists in unblocking the upper respiratory tract.

Crohn’s disease is a lifelong condition that is characterized by irritation in various parts of the digestive tract. It is a type of Inflammatory Bowel Disease(IBD) and can lead to symptoms such as diarrhea, bloating, pain in the abdomen, nausea, and even loss of appetite. These can lead to secondary conditions such as dehydration and malnutrition. Read on to learn about 10 foods that are safe to eat with Crohn’s disease. Yogurt Yogurt is a great food for those who have Crohn’s disease. It is also available everywhere and, most important, can be eaten on the go. Yogurt is also a rich source of calcium essential to manage Crohn’s. Hummus Hummus is a chickpea spread that is nutritionally dense and is suitable for those who want to maintain a healthy weight. Bananas Bananas make for a tasty snack. They are loaded with potassium and other essential nutrients that keep the body healthy. Those with Crohn’s can eat bananas at any stage of ripeness except for when it is green. Fruits Aside from bananas, there are other fruits that can be consumed even with Crohn’s disease. Fruits are packed to the brim with vitamins, minerals, and antioxidants that are great for the body.

Around one in ten people in our country develop eczema during their lifetime. Eczema is a chronic skin disorder characterized by dry, scaly, and red skin that, more often than not, itches badly. While it has no definitive cure, certain creams can provide relief. Since a diverse range of eczema-relief creams, lotions, and balms are available, patients must choose wisely. Here are the nine best creams to use for eczema after a doctor’s approval. CeraVe Therapeutic Hand Cream This cream helps soothe eczema flare-ups on patients’ hands. It has several ingredients with hydrating properties that form a protective layer over the skin and fight inflammation. The cream also provides much-needed moisturization and reinforces the skin barrier, making it one of the best creams to use for eczema. Reserveage Nutrition Hydrating Hand & Foot Cream This premium hand and foot cream with glycerin helps keep the skin moisturized. It uses copper-encapsulated peptide technology to repair the skin damage caused by eczema. Further, this cream has collagen-boosting capabilities to maintain skin flexibility. Vanicream Moisturizing Skin Cream The Vanicream cream is ideal for those with sensitive skin. What sets it apart is its incredibly soft and soothing effect on application and the fact that it does not contain fragrances, dyes, or chemicals that can trigger irritation and allergies.

The next time you reach out for a second serving of that delicious pudding, pause and reflect on whether you really need it. Research has demonstrated that a whopping 34.2 million people are grappling with diabetes in the country. On the bright side, some lifestyle changes can help control diabetes to a great extent. Here’s a list of foods that can help individuals with diabetes regulate their blood-sugar levels and lead a healthy lifestyle: Lean meat Lean meat sources like skinless chicken and turkey, pork chops, and beef liver contain high protein levels and less fat content. Having lean meats can help individuals with diabetes receive essential nutrients while avoiding unhealthy fats. Berries Fresh berries like strawberries, blueberries, raspberries, and blackberries have low glycemic indexes and lend themselves to meal plans for patients with diabetes. Unsweetened yogurt Unsweetened Greek or plain yogurt is packed with protein, calcium, and probiotics and can be a great source of nutrition for those with diabetes. Studies have demonstrated that consuming yogurt is associated with the prevention of type-2 diabetes. Fatty fish Fish varieties rich in omega-3 fatty acids are nutritious options for patients grappling with diabetes. Moreover, fatty fish are anti-inflammatory and can help control blood sugar levels.

The metabolic functions of the body are regulated by the thyroid gland through the production of hormones. When affected by thyroid cancer, one could experience health complications and should seek immediate treatment to remove the tumor. However, when treating the condition, it is critical to make better food choices. This can help reduce symptoms and avoid interfering with the treatment. So, here are some foods to choose from while undergoing thyroid cancer treatment: Vegetables Fresh vegetables, especially cruciferous and green vegetables, are crucial components of all meal plans. They are rich in magnesium and minerals, making them excellent nutrient sources. Green vegetables also help improve metabolism, particularly in the thyroid gland. So, people with the condition should opt for foods like spinach and lettuce. These vegetables can also help with symptoms like muscle pain, fatigue, and an irregular heartbeat due to their high magnesium content. Fruits and berries Many fruits, such as strawberries, tomatoes, raspberries, bananas, and apples, are high in antioxidants. These help with thyroid function and help fight toxic substances that can worsen thyroid-related issues. Thes fruits also support the body’s ability to stay healthy and fight diseases. Nuts Almonds, cashews, and pumpkin seeds are excellent sources of magnesium.

The thyroid gland is situated at the base of the neck. It helps produce hormones to regulate crucial body functions like heart rate, body temperature, and blood pressure. An uncontrolled growth of cells in this gland is known as thyroid cancer. While most thyroid cancers are curable, it is vital to identify the symptoms early for effective treatment. Here are seven must-know silent warning signs of thyroid cancer that help diagnose the condition. Sleep changes Abnormal cell growth in the thyroid gland can cause it to produce excess amounts of hormones like triiodothyronine (T3) and thyroxine (T4). These hormones overstimulate the central nervous system and lead to insomnia. Therefore, if an individual’s sleep patterns change abruptly, it could indicate thyroid cancer. Fatigue The human body often tires after a hard day’s work or strenuous physical activity. But those with thyroid cancer may experience fatigue upon waking up after a good night’s sleep. It is because an underactive thyroid may lead to lesser production of the hormones necessary to stay energetic. Bowel irregularities The thyroid gland helps keep the digestive tract running smoothly. So, someone with thyroid cancer may have subtle signs of an underactive thyroid, including poor hormone production, which may lead to regular constipation.

Babies bring just as much responsibility as joy into one’s life, and no one knows this better than first-time parents. Diaper changes are among the most challenging duties associated with baby care. Though it might seem relatively easy, there are some blunders new parents unintentionally make that may end up being hurtful or, at times, even dangerous for the child. Some common diaper-changing mistakes parents make, and ways to avoid them are listed below. Using a bed instead of a changing table Soft surfaces like beds make it more challenging to hold your infant steady. A child may also pee in the middle of changing, leading to a bigger mess. Therefore, it is better to use a level surface, like the floor or a changing table, which is easier to clean. Not having a designated space for changing A baby is more vulnerable to infections during a diaper change. So having a designated place ensures good hygiene and the baby’s safety. In case of emergencies, it’s advisable to disinfect the space before taking on the task. Spread a plastic mat in the area to minimize the mess. Avoiding diaper change when it isn’t soiled Even if a diaper is seemingly clean and dry, it’s advisable to change it every two to three hours.

The thyroid gland is a little butterfly-shaped gland sitting at the back of the throat. It plays a crucial role in regulating almost every other hormone in the human body. Therefore, caring for the thyroid gland’s health is necessary. Many treatment options can help manage the symptoms of thyroid cancer and other problems associated with the condition. However, they are always more effective when combined with the right food plan. Foods to eat Brazil nuts When undergoing thyroid cancer treatment, patients should have a handy snack that sits well with the thyroid gland while also keeping them satiated. Brazil nuts are a great snack option that helps with thyroid regulation. The selenium in these nuts makes them a winner for people with thyroid cancer or other functional issues. A handful of hazelnuts and macadamia nuts will also do the trick. If one is not a fan of these, a piece or two of Brazil nuts will give similar results without going big on the quantity. Seaweed Iodine plays a crucial role in producing thyroid hormones. A lack of it in the body can initiate the downfall of the hormonal balance. Thankfully, seaweed is easily available and packs loads of iodine in just a tiny packet.

Eosinophilic esophagitis is a condition wherein the esophagus gets inflamed, leading to difficulty in swallowing food, chest pain, and acid regurgitation. One type of eosinophilic esophagitis is reflux esophagitis, which often worsens inflammation. Moreover, the subtype is a complication that may stem from acid reflux, also known as gastroesophageal reflux disease (GERD). Apart from treatments and other remedies, avoiding certain foods may prevent acid reflux, reducing the risk of inflammation in the esophagus. Foods that can trigger eosinophilic esophagitis or reflux esophagitis Tomatoes Tomatoes or their by-products are rich in malic and citric acid. These ingredients can trigger excess production of gastric acids in the stomach. So if an individual has too many tomatoes, it may create enough gastric acid to force the food back up to the esophagus and may lead to GERD, a contributing factor to reflux esophagitis. Onions Eating onions is often associated with increased production of gastric acid. The food takes longer to digest and thus might lead to bleaching, a common symptom of GERD. Furthermore, while people who cook onions may notice improvements in some symptoms of acid reflux, the food may still produce more acid. Therefore, to avoid any complications in the esophagus, one should reduce the consumption of onions or turn to green onions instead.

Eosinophilic esophagitis (EoE) is an immune system disorder affecting the esophagus – the tube connecting the mouth to the stomach. When a type of white blood cell called eosinophils builds up in one’s esophagus, it leads to inflammation and damage to the esophageal tissues. Studies indicate that it is three times more likely to affect men than women. Listed below are some early signs, risk factors, and foods to eat for EoE patients. Risk factors It is mainly triggered by certain types of foods or allergies to environmental components like pollen, dust mites, molds, etc. People with asthma, eczema, and hay fever, as well as people with a family history of EoE, are more vulnerable to it. Besides these factors, seasonal changes also increase the chances of people developing the condition. The EoE cases spike during spring, summer, and fall since pollen levels are higher. Early signs One may often vomit, experience pain and reflux that seems untreatable, or have trouble swallowing solid food. Some early signs of EoE are also based on one’s age. Infants and little children may experience loss of body mass or hampered growth. Older children may have a poor appetite and abdominal pain, while adults may also experience chest pain and heartburn.